Exercise is a foundational pillar of optimal health and disease prevention, and something is always better than nothing. That said, there are many ways in which you can maximize your results. High-intensity interval exercises, for example, are...
Read MoreYou may sometimes hear the terms colon cancer and colorectal cancer used interchangeably. However, they are different. Colorectal cancer includes cancers occurring in the colon and rectum, while colon cancer occurs only in the large intestines...
Read MoreWhat’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory...
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